How Music Can Help Retirees

things to do for seniors

One of the best activities that a retired individual can take part in is making music. Playing music can help retired individuals to engage in a healing and creative process of self-expression. The following are a few ways that seniors can engage in playing music: REMOE HealthRHYTHMS – HealthRHYTHMS provides seniors with the opportunity to play … [Read more...]

How to Prepare for the Event of a Senior Fall

health tips for seniors

A fall can be much more dangerous for a senior citizen. In fact, according to the CDC (Centers for Disease Control and Prevention), falls are the primary cause for injuries leading to death in Americans over 65. Fortunately, you can prepare yourself in order to prevent serious injury from a fall: Tell someone – Many people are afraid to tell someone … [Read more...]

Get Out and Walk Around in the Autumn Weather: It’ll Help Your Brain

health lifestyles seniors

The summer months can get a little too hot here in San Antonio. However, now that it’s fall the weather is beginning to cool down, making it the perfect time of the year to get outside and walk around. In fact, going for walks will actually help the brain! The following are a few of the benefits of walking: Improve creativity – According to data … [Read more...]

Register for the Free Wicked 5K Walk

events in

One of the best ways to keep fit is by simply walking everyday. No need to run – a simple stroll not only gets your muscles working, it also helps to clear your mind and reduce stress. Considering this, we recommend that you sign up for the upcoming Oasis Wicked 5K walk this Halloween. The Wicked 5K Walk will begin at 9 AM and will last until 12 PM at … [Read more...]

Learn About Senior Resources in Austin at the CAPS Health Fair

senior health care resources in Texas

If you’re living in Austin and you are taking care or assisting with the day-to-day activities of an elder family member, then you should familiarize yourself with some of the eldercare services that are available to you by visiting the CAPS Health Fair. You can’t do it all yourself, especially if you are working or have younger kids to take care … [Read more...]